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11 Aug 11
ckarg18's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
121.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
698 kcal
Fat: 25.88g | Prot: 25.89g | Carb: 95.81g.
Breakfast:
Espresso Coffee, Blueberries, Fat Free Milk, Banana, All Natural Creamy Peanut Butter.
Lunch:
1% Lowfat Milk with Vitamin A & D.
Snacks/Other:
Sweet Potato French Fries, Light Sour Cream, Mini Rainbow Chips Deluxe Cookies.
more...
1465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
on diet
ckarg18's own diet
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ckarg18's Recent Activity
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Other Member Diet Recent Activity
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Jo3
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K-0ne1
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SergeantS
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Fishkin
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at 123.5 lb.