Quad_Douglas's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2015:
1755 kcal Fat: 64.78g | Prot: 126.32g | Carb: 171.02g.   Breakfast: Bean Soup, La Tapatia Yellow Corn Tortilla, Treasures from the Sea Boneless Tilapia Fillets, Parmesan Cheese (Shredded). Lunch: Starbucks Protein Bistro Box, McDonald's Vanilla Reduced Fat Ice Cream Cone, BJ's Tilapia Filets, Parmesan Cheese (Grated), Good Sense Raw Sunflower Seeds. Dinner: La Tapatia Yellow Corn Tortilla, Bean Soup, Trader Joe's 2% Greek Yogurt. more...
on diet Quad_Douglas's own diet   losing 2.3 lb a week

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