cCarolc's Journal, 11 August 2011

135.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 55.60g | Prot: 90.34g | Carb: 105.28g.   Breakfast: Coffee, milk, corn flakes. Lunch: chicken breast, red beans. Dinner: ceasar salad. Snacks/Other: snickers mini, milky way midnight, coffee. more...

2337 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...