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Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1861 kcal
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Fat: 73.57g | Prot: 160.56g | Carb: 135.52g.
Breakfast: Egg White, Egg, Oranges. Lunch: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. more...
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gaining 4.9 lb a week
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 Comments
Climbing is a blast, I haven't done it in years
12 May 15 by member: Rockiesfan
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your enthusiasm is inspiring.
12 May 15 by member: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 May 15 by member: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 May 15 by member: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
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Backfield in motion. Gonna have to penalize you. ;)
14 May 15 by member: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 May 15 by member: BuffyBear
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