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"+; +" f. 25.2; m. 28.4; w. 56; BMI 21.55
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137.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1347 kcal
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Fat: 41.85g | Prot: 97.11g | Carb: 107.00g.
Breakfast: Rigoni Di Asiago Fior Di Frutta Lemon, Natural Grocers Fresh Ground Almond Butter, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Aunt Gussie's Chocolate Chip Cookies with Almonds, World Catch Wild Salmon, Dr. Praeger's California Veggie Burgers. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Quest Protein Chips BBQ, Great Value Air Popped Popcorn, Sweet Red Peppers, Cabernet Sauvignon Wine. Snacks/Other: Chicken Out Rotisserie Grilled Chicken Filet Skinless, Starbucks Iced Skinny Mocha (Grande). more...
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losing 23.1 lb a week
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helenfrus's weight history
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