ajh4557's Journal, 12 May 2015

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 53.60g | Prot: 191.63g | Carb: 241.47g.   Breakfast: CSN 100% Pro Whey Standard, Bananas. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat. Dinner: Dynasty Jasmine Rice, Kung Pao Shrimp. Snacks/Other: Snickers Snickers Bar (Miniatures), Dunkin' Donuts Iced Coffee with Sugar, CSN Casein - Chocolate, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Egg Busters 99% Real Eggs, Wegmans Plain Bagel, Heinz Simply Heinz Tomato Ketchup, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2689 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...