Weigh In record (no journal entry) for 11 August 2011
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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889 kcal
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Fat: 49.76g | Prot: 35.53g | Carb: 75.04g.
Breakfast: eggs. Lunch: Stewart's Orange Cream, skinny chips, Beach Club Unwich. more...
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losing 7.0 lb a week
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