Bellaboop's Journal, 11 August 2011

Have not done any excercise since June. Have gained at least 8lbs. time to start over.
142.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2011:
1156 kcal Fat: 40.41g | Prot: 55.57g | Carb: 92.30g.   Breakfast: fat free half and half, Truvia, coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, boars head mesquite turkey breast, mayonnaise, tomato, sliced gouda. Dinner: beer, Cabernet Sauvignon Wine, tuna dip, fish taco. Snacks/Other: cookie dough. more...
1646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 1.1 lb a week



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