|
A very positive weigh in this morning. I've massively cleaned up my eating the last couple of days and it seems to really have a positive impact. It could also be where I am in my woman's cycle but hey, whatever it is I'm certainly not complaining. Clothes feel better, stomach is a bit flatter, good feeling over all.
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
913 kcal
|
Fat: 64.33g | Prot: 62.83g | Carb: 25.12g.
Lunch: AH Room Brie 60+, Extra Virgin Olive Oil, Egg, Spinach . Dinner: Coconut Oil, Egg, AH Snacktomaatjes, Zucchini , Beemster graskas 48. Snacks/Other: Droste Cacao, Peanuts , Almonds , Questbar Peanut Butter Chocolate. more...
|
losing 7.7 lb a week
|