Luix70's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
189.6 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2015:
1439 kcal Fat: 84.41g | Prot: 44.71g | Carb: 127.01g.   Breakfast: Carrefour Sobaos Pasiegos, Naranjas, Café Espresso, Puleva Leche Semidesnatada. Dinner: Queso Manchego, Carrefour Sobaos Pasiegos. more...
2300 kcal Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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