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Luix70
Journal
12 May 15
Luix70's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
189.6 lb
Lost so far:
28.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
1439 kcal
Fat: 84.41g | Prot: 44.71g | Carb: 127.01g.
Breakfast:
Carrefour Sobaos Pasiegos, Naranjas, Café Espresso, Puleva Leche Semidesnatada.
Dinner:
Queso Manchego, Carrefour Sobaos Pasiegos.
more...
2300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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