TofuPhobic's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
221.4 lb Lost so far: 98.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1674 kcal Fat: 27.03g | Prot: 151.98g | Carb: 200.94g.   Breakfast: fat free cottage cheese, yoplait fat free peach yogurt, low fat peach yogurt krogers, bare fruit cinnamon apple slices, organic apple slices, baby carrots earthbound farms, refreshing fruit medley. Lunch: chicken drumstick, chicken wing, chicken thigh (skin not eaten). Dinner: bison filet mignon, ken's lite caesar. Snacks/Other: dreyers fruit bars. more...
3246 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
losing 7.0 lb a week

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