Weigh In record (no journal entry) for 12 May 2015
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203.9 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2147 kcal
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Fat: 92.55g | Prot: 83.56g | Carb: 251.39g.
Breakfast: Marmeladenkonserven, Migros Korn-Fit-Brot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Anna's Best Bärlauch-Ravioli mit Cherry-Tomaten. Dinner: Mischkornbrot, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Appenzeller Surchoix. Snacks/Other: Schwarzwälder Kirschtorte, Kaffee, Milch 2% Fett. more...
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losing 7.7 lb a week
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