denkim42's Journal, 12 May 2015

190.5 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.22g | Prot: 135.27g | Carb: 146.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Dr. Pepper Dr. Pepper (12 oz), Five Guys Fries (1/2 Regular), Five Guys Little Cheeseburger. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...

2974 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 24 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...