Weigh In record (no journal entry) for 11 May 2015
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1521 kcal
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Fat: 48.06g | Prot: 101.51g | Carb: 177.15g.
Breakfast: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Costco Frozen Yogurt - Vanilla, Roast Beef, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Fuji Apples. more...
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losing 0.2 lb a week
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dwhmlh's weight history
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