Sherota's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
170.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2015:
1780 kcal Fat: 117.60g | Prot: 103.73g | Carb: 72.88g.   Breakfast: Dairy Fresh Whipped Cream, Lucerne Nonfat Greek Yogurt - Plain, Essential Everyday blueberries frozen, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Trader Joe's grilled balsamic vinegar & rosemary chicken breat, Fresh Express Leafy Green Romaine, Trader Joe's 100% Italian Extra Virgin Olive Oil, Good Seasons Zesty Italian Salad Dressing Mix, Trader Joe's Hass Avocado, Great Value Distilled White Vinegar, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Athenos Natural Crumbled Feta Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Greenbeans with Mushrooms. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
2796 kcal Activities & Exercise: Sitting - 2 hours and 50 minutes, Driving - 1 hour and 25 minutes, Shopping - 20 minutes, T25 Cardio - 25 minutes, Desk Work - 12 hours, Sleeping - 7 hours. more...
losing 4.4 lb a week

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