minnyska's Journal, 11 August 2011

205.0 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 39.00g | Prot: 17.30g | Carb: 97.70g.   Breakfast: English Breakfast Tea with Milk. Lunch: English Breakfast Tea with Milk. Dinner: curry takeaway, Poppadoms, Mixed Fruit Cider. Snacks/Other: Cheese & Onion Crisps. more...

2558 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...