minnyska's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
205.0 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1272 kcal Fat: 39.00g | Prot: 17.30g | Carb: 97.70g.   Breakfast: English Breakfast Tea with Milk. Lunch: English Breakfast Tea with Milk. Dinner: Mixed Fruit Cider, Poppadoms, curry takeaway. Snacks/Other: Cheese & Onion Crisps. more...
2558 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet minnyska's own diet   steady weight

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