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Soooo, what did I accomplish with all these new changes?!!!!!! Absolutely NOTHING! I just want to go eat a big fat greasy cheeseburger and I rarely even eat red meat at all. Ugh, I'm soooo disgusted.
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1115 kcal
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Fat: 29.84g | Prot: 68.39g | Carb: 151.72g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: 365 Tomatillo Salsa, Dole Asian Blend Chopped Salad, Realime 100% Lime Juice, Black Beans, Avocado, Brown Rice, Chicken Breast, Mexican Blend Cheese. Snacks/Other: Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Roasted Garlic Crackers. more...
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3751 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Don't give up. Like everything else weight loss also has its ups and downs.Think of it as a challenge to keep going . Nothing that comes with a few errors leads to success
11 May 15 by member: HuskyBaBe
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I know the feeling. It's really a downer when the scale goes up. But it's a test. Stick with it and you'll see it start heading in the right direction.
11 May 15 by member: sproe
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Can I respectfully suggest...more accurate to say..." nothing that
Is evident YET?"...Often takes our bodies a few days to
"Catch up" and show a loss...Keep on keeping on AND results will
Come...trust the PROCESS!!!
11 May 15 by member: SuccessThisTime58
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Thanks for the support everyone. I am not giving up, but it is very frustrating to say the least.
12 May 15 by member: Lhill928
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