TonyGemma's Journal, 11 August 2011

215.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 44.00g | Prot: 77.15g | Carb: 107.04g.   Breakfast: Honey Nut Cheerios. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Classic Iceberg Salad, Indian Flatbread Naan. Dinner: Black Olives, Chicken or Turkey Salad, Chicken Noodle Soup. more...

3464 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...