Weigh In record (no journal entry) for 11 August 2011
|
112.6 lb
Lost so far: 42.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1125 kcal
|
Fat: 43.77g | Prot: 53.78g | Carb: 121.20g.
Breakfast: Oat Bran, Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Italian Salad Dressing, Red Table Wine, Zucchini, Ground Turkey, Baked Potato (Peel Eaten). Snacks/Other: Almonds. more...
|
|
2573 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours and 45 minutes, Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|