bwisenhart's Journal, 11 May 2015

190.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1079 kcal

Fat: 31.49g | Prot: 66.35g | Carb: 130.97g.   Breakfast: American Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Pringles BBQ Potato Crisps. Lunch: Ground Beef (95% Lean / 5% Fat), Mission Flour Tortilla (Burrito Size). Snacks/Other: Target Fruit Snacks, Muscle Milk Light Chocolate Milk Protein Shake. more...

2633 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...