Weigh In record (no journal entry) for 11 August 2011
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1716 kcal
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Fat: 58.93g | Prot: 81.30g | Carb: 232.55g.
Breakfast: coffee, strawberries, scrambled eggs, potatoes, pineapple, tomato juice. Lunch: soy protein powder, strawberries, milled flax seed, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Dinner: Whole Grain Loaf, peanut butter, 4 bean salad, Apples. Snacks/Other: plum, Natural String Cheese Part Skim. more...
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2568 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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