Weigh In record (no journal entry) for 11 May 2015
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159.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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920 kcal
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Fat: 38.55g | Prot: 56.96g | Carb: 89.05g.
Breakfast: Egg, Land O' Frost Canadian Style Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fred Meyer Original English Muffins. Lunch: Boiled Egg, Oscar Mayer Deli Fresh Virginia Brand Ham, Sweet Red Peppers, Earthbound Farm Romaine, Carrots, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Dave's Killer Bread 21 Whole Grains Light, Kraft Mayo. Snacks/Other: Boiled Egg, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 7.5 lb a week
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