Rock_star2011's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
161.8 lb Lost so far: 53.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
875 kcal Fat: 25.50g | Prot: 51.00g | Carb: 131.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., gala apple, 98% Fat Free Turkey Breast & White Turkey, borden's singles. Dinner: Hamburger Buns, lean turkey burger, bordens singles fat free, great value tater tots. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

acostello22 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MC Alves recorded a Weigh In at 244.7 lb.
enabablia recorded a Journal Entry.
percelle recorded a Weigh In at 179.8 lb.
slbreit commented on DianneGardner's Journal Entry.
amyskids recorded a Journal Entry.
bighdhinatco recorded a Weigh In at 220.0 lb.