Rock_star2011's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
161.8 lb Lost so far: 53.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
875 kcal Fat: 25.50g | Prot: 51.00g | Carb: 131.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey, gala apple, borden's singles. Dinner: bordens singles fat free, lean turkey burger, Hamburger Buns, great value tater tots. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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Bobbi18 recorded a Weigh In at 190.6 lb.
bradyaj1 recorded a Weigh In at 157.8 lb.
rocketboy666rr recorded a Weigh In at 204.0 lb.
agarbati recorded a Weigh In at 206.4 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 181.4 lb.
ejswank recorded a Weigh In at 204.0 lb.
wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.