Rock_star2011's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
161.8 lb Lost so far: 53.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
875 kcal Fat: 25.50g | Prot: 51.00g | Carb: 131.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey, gala apple, borden's singles. Dinner: bordens singles fat free, lean turkey burger, Hamburger Buns, great value tater tots. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Gama7167 recorded a Journal Entry and a Weigh In at 138.7 lb.
Socolova supported pwrestlephoto's Journal Entry.
W2W recorded a Journal Entry.
coobah13 recorded a Weigh In at 204.6 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Pam182 supported Lelecris's Journal Entry.
Courtney Courtney recorded a Weigh In at 111.4 lb.
Madjen73 updated their Food Diary.