Rock_star2011's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
161.8 lb Lost so far: 53.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
875 kcal Fat: 25.50g | Prot: 51.00g | Carb: 131.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple, whitewheat 100 cal.. Dinner: great value tater tots, bordens singles fat free, lean turkey burger, Hamburger Buns. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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