Stieg's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2015:
1404 kcal Fat: 69.13g | Prot: 124.19g | Carb: 64.98g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Souper Salad Green Bell Peppers, Ideal Protein Leek Soup Mix, Mushrooms , Cauliflower . Dinner: Olive Oil, Leeks, Mushrooms, Cauliflower, Great Value Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Raspberry Mousse, Ideal Protein Dill Pickle Zippers. more...
gaining 7.0 lb a week

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