Siegels's Journal, 11 May 2015

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 105.43g | Prot: 172.16g | Carb: 296.81g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Bananas. Lunch: Carrots, Grapes, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Dinner: Chicken Egg Foo Yung, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Brown Rice, Mapo Tofu, Chow Fun Rice Noodles (Fat Added in Cooking), Panda Express Chinese Spare Ribs. Snacks/Other: Beer. more...

2337 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...