Weigh In record (no journal entry) for 11 May 2015
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1660 kcal
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Fat: 56.54g | Prot: 150.47g | Carb: 139.64g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon, Egg (Whole) , Simply Right Fish Oil, Sargento Classic Sharp Cheddar Cheese, Silk Pure Almond Milk - Original, Great Value 100% Liquid Egg Whites, osteo bi flex Osteo Bi-Flex, Baby Spinach, McCanns Irish quick cooking oatmeal. Lunch: Fuji Apples, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Newman's Own Lite Balsamic Dressing. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, BSN N.O.-Xplode, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Supreme Supreme Supreme Protein Caramel, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 2.6 lb a week
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