JudyHernandez's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
174.2 lb Lost so far: 60.8 lb.    Still to go: 44.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2011:
2114 kcal Fat: 62.62g | Prot: 97.80g | Carb: 294.62g.   Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Mango juice. Lunch: Vinaigrette , Chai tea, Tomato & Mozzarella Panini (Half). Dinner: Guacamole, Vallarta tortilla chips. Snacks/Other: Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
4119 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
losing 0.7 lb a week

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