Weigh In record (no journal entry) for 19 October 2009
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2009:
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1893 kcal
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Fat: 84.92g | Prot: 49.96g | Carb: 233.85g.
Breakfast: coffee, french vanilla creamer coffee mate, Bananas. Lunch: Dubliner cheese, Balsamic Vinaigrette Dressing, Green Leaf Lettuce. Dinner: onion, white flour, butter, whole milk, red potatoes. Snacks/Other: dynamo juice, Sandies Simply Shortbread. more...
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2882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 25 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 3 hours and 40 minutes. more...
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gaining 0.1 lb a week
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