Weigh In record (no journal entry) for 10 May 2015
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2015:
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2524 kcal
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Fat: 92.14g | Prot: 102.73g | Carb: 336.36g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Sprouted Pumpkin Seeds, Unsweetened Shredded Coconut, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Kirkland Signature Crumbled Bacon, Kroger Eggs (Large), Chicken Sausage, White Potatoes (Flesh and Skin), Broccoli, Trader Joe's French Green Beans, Great Value Romaine Lettuce, Chicken Sausage, Chosen Foods Avocado Oil, Balsamic Vinegar. Dinner: Simple Truth Black Cherry 100% Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Beth's Original Triple Ginger Snaps, Coconut Pudding, Coconut Creme Pie, Bananas. more...
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gaining 2.8 lb a week
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