Niferishere's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
274.8 lb Lost so far: 3.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1284 kcal Fat: 40.07g | Prot: 43.08g | Carb: 190.84g.   Breakfast: Bean Burrito. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Strawberry Banana Smoothie (16 oz). more...
5096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Resting - 5 hours and 4 minutes, Sleeping - 4 hours and 21 minutes. more...



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