Weigh In record (no journal entry) for 10 May 2015
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188.0 lb
Lost so far: 140.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1340 kcal
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Fat: 59.00g | Prot: 68.00g | Carb: 137.00g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Frigo Cheese Heads Original String Cheese, Quaker Instant Grits - Cheddar Cheese, Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Campbell's SpaghettiO's with Sliced Franks. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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gaining 8.4 lb a week
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