fordks's Journal, 10 May 2015

Weigh In record (no journal entry) for 10 May 2015
113.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2015:
1162 kcal Fat: 32.72g | Prot: 33.82g | Carb: 190.44g.   Breakfast: Minute Maid 100% Apple Juice (10 oz), Chiquita Banana. Lunch: Hebrew national Reduced Fat Beef Franks (Hebrew National), Ball Park Hot Dog Bun. Dinner: Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Mangos, Driscoll's Blackberries, Driscoll's Strawberries. more...
gaining 0.6 lb a week

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