Stieg's Journal, 10 May 2015

Weigh In record (no journal entry) for 10 May 2015
224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2015:
1192 kcal Fat: 66.25g | Prot: 101.01g | Carb: 46.60g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Pina Colada Smoothie Mix, Cauliflower , Olive Oil , Mushrooms . Dinner: Giant Eagle Coffee Cream, Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce. Snacks/Other: Ideal Protein Dill Pickle Zippers, Cooked Spaghetti Squash. more...
2564 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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