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Stieg
Journal
10 May 15
Stieg's Journal, 10 May 2015
Stieg's Profile
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Weigh In record (no journal entry) for 10 May 2015
224.0 lb
Lost so far:
39.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
1192 kcal
Fat: 66.25g | Prot: 101.01g | Carb: 46.60g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Ideal Protein Pina Colada Smoothie Mix, Cauliflower , Olive Oil , Mushrooms .
Dinner:
Giant Eagle Coffee Cream, Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce.
Snacks/Other:
Ideal Protein Dill Pickle Zippers, Cooked Spaghetti Squash.
more...
2564 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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