Weigh In record (no journal entry) for 09 May 2015
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2638 kcal
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Fat: 101.42g | Prot: 100.28g | Carb: 337.56g.
Breakfast: Toasted Flakes with Strawberries, Silk Unsweetened Soymilk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Tostitos Cantina Thin & Crispy, El Pinto Chipotle Salsa, Blueberries, Raspberries, So Delicious Cookie Dough Soymilk Ice Cream, V8 V-Fusion Energy Orange Pineapple, Banana. Dinner: Baked Potato (Peel Eaten), Cooked Kale (from Fresh), Cut Leaf Spinach, Extra Virgin Olive Oil, Wild Pink Salmon Fillets. Snacks/Other: Sunshine Cheez-It Zingz, Rockstar Inc Perfect Berry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature CoQ10 300mg, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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