Weigh In record (no journal entry) for 09 May 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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878 kcal
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Fat: 18.04g | Prot: 46.50g | Carb: 154.10g.
Breakfast: Red Potatoes (Flesh and Skin), Broccoli, Fiber One, Tomatoes, Sweet Onions. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Bananas, Strawberries, Gala Apples. more...
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losing 4.2 lb a week
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