Naqualin's Journal, 09 May 2015

Weigh In record (no journal entry) for 09 May 2015
204.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2015:
878 kcal Fat: 18.04g | Prot: 46.50g | Carb: 154.10g.   Breakfast: Red Potatoes (Flesh and Skin), Broccoli, Fiber One, Tomatoes, Sweet Onions. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Bananas, Strawberries, Gala Apples. more...
losing 4.2 lb a week



     
 

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