William Shirley's Journal, 09 May 2015

190.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 88.80g | Prot: 98.95g | Carb: 163.35g.   Breakfast: Panera Bread Four Cheese Souffle, Orange Juice , Coffee. Lunch: Perkins Restaurant Chef's Salad. Dinner: Amy's Non-Dairy Rice Crust Cheese Pizza. Snacks/Other: Merlot Wine , Schwan's Whole Strawberries, Meijer Thin Sliced Roast Beef, Merlot Wine , Merlot Wine , Meijer Thin Sliced Roast Beef, Merlot Wine . more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...