Weigh In record (no journal entry) for 09 May 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1477 kcal
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Fat: 36.57g | Prot: 122.40g | Carb: 164.78g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Kirkland Signature Greek Yogurt, Bell Peppers, Baked or Boiled Polenta, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: Trader Joe's Yukon Gold Baked French Fries, Beets, Chicken Breast (Skin Not Eaten), Salmon, Tomatoes. more...
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2890 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 8 hours. more...
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losing 28.0 lb a week
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