Weigh In record (no journal entry) for 19 October 2009
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1363 kcal
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Fat: 54.93g | Prot: 67.08g | Carb: 157.94g.
Breakfast: peanut butter, water, Multi Whole Grain English Muffins, kiwi. Lunch: water, sharp cheddar cheese, double fiber bread, mustard, Oven Roasted Turkey Breast & White Turkey. Dinner: water, apple cider, tomato sauce, Meat Loaf Made with Beef, green giant corn, italian dressing, sunflower seeds, lettuce. Snacks/Other: water, weight watchers fudge bar. more...
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3769 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Housework - 3 hours. more...
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losing 1.8 lb a week
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Ashley Christine's weight history
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