KThompson12's Journal, 09 May 2015

This was my weight at doc today (yesterday, its 4am right now). I'm starting a life saving diet today which includes not smoking because I've been really horrible to my body lately and I'm hurting myself. I pretend I don't care I've gained and don't care if I die but I changed my mind. I do care. So starting today I'm eating fruits, vegetables, whole grains and lean protein. No alcohol. No cigarettes. Plenty of water. Heart healthy exercise and stretching. I'm taking better care of myself before I cause any real damage, if it's not too late.
191.0 lb Lost so far: 32.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
gaining 7.7 lb a week

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Of course you care...but when we are in physical and emotional pain, Yes, sometimes we do indeed PRETEND that we do NOT care... thanks for a honest & courageous post!!! I close with an Irish blessing I like a lot! May all the REST of your days be the BEST of your days!!! 
09 May 15 by member: SuccessThisTime58
PS: I sincerely believe it's never too late to begin to. embrace a Healthier lifestyle...Please read my journal posts of Jan.23 and. Jan.27... I truly look forward to following your PROGRESS!!! 
09 May 15 by member: SuccessThisTime58

     
 

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