Ironpony's Journal, 10 August 2011

faaaaaat

121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 68.18g | Prot: 43.68g | Carb: 110.44g.   Breakfast: Frosted Flakes, Apples. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Grande Soft Taco, Volcano Taco. more...

1784 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...