Weigh In record (no journal entry) for 08 May 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1070 kcal
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Fat: 31.40g | Prot: 68.06g | Carb: 139.26g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Green String Beans, Mushrooms, Sweet Onions, Publix Red Bell Pepper, Tomatoes. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Pears, Gala Apples, Strawberries. more...
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steady weight
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