donius's Journal, 10 August 2011

166.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 56.89g | Prot: 75.79g | Carb: 265.16g.   Breakfast: Turkey Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Apple Jacks Cereal. Dinner: Turkey Bacon, Mexican Blend Cheese, 100% Whole Wheat Pita. Snacks/Other: Milk (Nonfat), Pretzel M&M's, Chocolate Chip Cookie. more...

2553 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Housework - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...