Weigh In record (no journal entry) for 08 May 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1023 kcal
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Fat: 44.48g | Prot: 108.60g | Carb: 43.56g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Turnips, Souper Salad Green Bell Peppers, Ideal Protein Chicken Flavored Patty Mix. Dinner: Great Value Romaine Lettuce, Mann's Sunny Shores Broccolini, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Peach & Mango Drink Mix. more...
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losing 10.5 lb a week
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