Weigh In record (no journal entry) for 08 May 2015
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1367 kcal
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Fat: 104.88g | Prot: 61.16g | Carb: 30.08g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds. Lunch: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Spectrum Organic Ground Premium Flaxseed, Hellmann's Real Mayonnaise, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 2% American Cheese Slices, Egg. Snacks/Other: Sutter Home White Merlot. more...
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2224 kcal
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Activities & Exercise:
Washing Car - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 4.2 lb a week
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