jkdunmire's Journal, 10 August 2011

249.6 lb Lost so far: 23.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 139.30g | Prot: 98.88g | Carb: 329.91g.   Breakfast: Plain Cheeseburger on Bun. Lunch: scalloped potatoes and ham in a creamy cheese sauce. Dinner: Granny Smith Applesauce (No Sugar Added), Peaches, Vanilla Pudding Snack Pack, Plums. Snacks/Other: Peanut Butter Butterfinger Blizzard (Medium), Ale81, Bananas. more...

3543 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...