Weigh In record (no journal entry) for 10 August 2011
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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283 kcal
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Fat: 2.65g | Prot: 20.26g | Carb: 45.96g.
Breakfast: Milk (Nonfat), Cheerios. more...
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gaining 1.8 lb a week
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