noodle0726's Journal, 10 August 2011

147.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 37.96g | Prot: 60.93g | Carb: 152.51g.   Breakfast: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Lunch: chick fil a sauce, chick fil a chicken sandwich, chick fil a fries. Dinner: chick fil a salad dressing, chick fil a chargrilled salad. more...

2165 kcal

Activities & Exercise: Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...