Weigh In record (no journal entry) for 07 May 2015
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132.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1131 kcal
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Fat: 33.68g | Prot: 59.11g | Carb: 133.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Arctic Char, Great Value Frozen Broccoli Cuts. more...
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losing 2.3 lb a week
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