Grooveadelic's Journal, 10 August 2011

263.9 lb Lost so far: 1.6 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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525 kcal

Fat: 13.65g | Prot: 65.09g | Carb: 36.88g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), whey protein. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: vegetables normandy, grilled chicken tenders. Snacks/Other: Coke Zero, banana slices, whey protein. more...

3205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...