Faeriebaby's Journal, 10 August 2011

150.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 29.72g | Prot: 106.31g | Carb: 137.19g.   Breakfast: bailey's chocolate creamer, truvia, high fiber oatmeal, Egg White, coffee. Lunch: weight watchers shredded cheese, bush's black beans, tyson boneless skinless chicken tenderloins. Dinner: jello delight dark chocolate, weight watchers shredded cheese, Egg White. Snacks/Other: peanut butter with honey, 2% milk great value, special k cracker chips, myofusion, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours and 58 minutes, Resting - 3 hours and 58 minutes, Exercise machine (fast) - 42 minutes, Sitting - 8 hours. more...